Companion Benefit Alternatives


Enroll in health coaching

If you suffer from depression, you are not alone. According to the National Institute of Mental Health, clinical depression is one of the most common mental illnesses, affecting more than 19 million Americans each year. You cannot simply “snap out” of depression. Like any serious illness, depression needs to be treated.

Our program provides resources to improve your quality of life by helping you to:

  • Learn how to better manage depression.
  • Develop self-monitoring and relapse-prevention skills.
  • Communicate more effectively with health care practitioners.

If you choose to participate, you will be partnered with a health coach. This professional will help you plan, coordinate and evaluate your options and the services available to meet your goals. You will receive regular telephone calls from your health coach. He or she also provides continued follow-up support, coaching and educational materials. If you feel you could benefit from this program, call today for more information.

Ready to get started? Use our online health coaching request form to get started.

Please note: Only members with health coaching benefits through CBA can take advantage of these resources. Please see your Schedule of Benefits or talk to your Human Resources department to see if you are eligible for CBA's health coaching services.